Signed in as:
filler@godaddy.com
Therapeutic Art Facilitator & Mars Venus Gender Intelligence Coach
Workshop Events
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Breathe, Canvas, Calm
A refined, therapeutic twist on a traditional paint-and-pour.
Instead of painting décor while sipping wine, you’ll engage in guided art practices designed for emotional clarity and nervous system reset — paired with calming herbal teas in a relaxed, welcoming atmosphere.
Chronic stress keeps your nervous system in performance mode — alert, reactive, and always"on." In Breathe, Canvas, Calm you’ll be guided through calming breathwork and intentional painting practices that help you release pressure, quiet mental noise, and reconnect with your center, and process emotions. This is specifically for high-capacity individuals who are constantly pouring out
These trauma-informed practices are backed by research in nervous system regulation, emotional release and stress recovery — helping your body move from pressure to presence.
No art experience is needed.
This is about process, not performance.
You’ll leave feeling:
• Refreshed
• Clear-minded
• Emotionally reset
• Deeply grounded
When your nervous system resets, everything else functions better.
This is your permission to step out of stress — and into steadiness.
How To Practice Safe Stress
Men and Women Stress Out Differently! Learn, Laugh, and Practice Safe Stress.
Based on Dr. John Gray's book, Why Mars and Venus Collide
A fun, entertaining and informative look at stress including:
- Science behind how and why men and women respond to stress differently
- Simple tools to reduce stress
- Leave with greater empathy and understanding of yourself and the opposite sex leading to calmer, more successful relationships:
Locations
Twelve Oaks Estate
Twelve Oaks Estate
Twelve Oaks Estate
Twelve Oaks invites you to experience Mindfulness Mondays hosted by Sarah Dippity—an opportunity to slow down, reset, and reconnect in a peaceful, welcoming space.
Details:
Mondays · 6:00–7:30 PM
Twelve Oaks Estates
125 Kittal Rd. Lexington, SC 29073
Reserve your spot here:
Stacked
Twelve Oaks Estate
Twelve Oaks Estate
Stacked on Devine Street invites you to Holistic Happy Hour with Sarah Dippity—an uplifting space to unwind, connect, and recharge at the end of your day.
Details:
5:30–7:00 PM
2835 Devine St, Columbia, SC 29205, United States
Reserve your spot here:
Breathe Canvas Calm
Safe Stress
Crooked Creek Park
Twelve Oaks Estate
Crooked Creek Park
Crooked Creek Park invites you to join upcoming wellness experiences with with Wendy Lee & Sarah Dippity—designed to help you relax, reset, and reconnect through guided workshops and creative mindfulness.
Details:
Upcoming Event:
April 25, 2026
9:30–11:30 AM
1098 Old Lexington Highway
Chapin, SC 29036
Reserve your spot here:
Walking into Wellness - Stress and Hormone Edition